Fiddlehead Fern (RAW)

Amount of Fiddlehead Fern V/s Daily Nutrients

• 1kg of Fiddlehead Fern = 340kcal.
• 1kg of Fiddlehead Fern = 45.5g of Protein.
• 16.3kg of Fiddlehead Fern = 65g of Total Fat.
• 5.4kg of Fiddlehead Fern = 300g of Total Carbohydrate.
• 332g of Fiddlehead Fern = 12000IU of Vitamin A.
• 357g of Fiddlehead Fern = 95mg of Vitamin C.
• 7.5g of Fiddlehead Fern = 1.5mg of Vitamin B1.
• 810g of Fiddlehead Fern = 1.7mg of Vitamin B2.
• 402g of Fiddlehead Fern = 20mg of Vitamin B3.
• 3.1kg of Fiddlehead Fern = 1000mg of Calcium.
• 1.2kg of Fiddlehead Fern = 420mg of Magnesium.
• 990g of Fiddlehead Fern = 1000mg of Phosphorus.
• 946g of Fiddlehead Fern = 3500mg of Potassium.
• 240kg of Fiddlehead Fern = 2400mg of Sodium.
• 938g of Fiddlehead Fern = 3mg of Copper.
• 1.4kg of Fiddlehead Fern = 18mg of Iron.
• 980g of Fiddlehead Fern = 5mg of Manganese.
• 1.8kg of Fiddlehead Fern = 15mg of Zinc.

Health Benefits of Fiddlehead Fern (raw)

Fiddleheads have antioxidant activity, are a source of Omega 3 and Omega 6, and are high in iron and fibre. Certain varieties of fiddleheads have been shown to be carcinogenic.