Eggplant (RAW)

Amount of Eggplant V/s Daily Nutrients

• 1kg of Eggplant = 240kcal.
• 1kg of Eggplant = 10.1g of Protein.
• 34.2kg of Eggplant = 65g of Total Fat.
• 5.3kg of Eggplant = 300g of Total Carbohydrate.
• 735g of Eggplant = 25g of Dietary Fiber.
• 58.8kg of Eggplant = 20g of Saturated Fat.
• 44.4kg of Eggplant = 12000IU of Vitamin A.
• 7.5kg of Eggplant = 22.5mg of Vitamin E.
• 2.3kg of Eggplant = 80mcgs of Vitamin K.
• 4.3kg of Eggplant = 95mg of Vitamin C.
• 3.8kg of Eggplant = 1.5mg of Vitamin B1.
• 4.9kg of Eggplant = 1.7mg of Vitamin B2.
• 3.1kg of Eggplant = 20mg of Vitamin B3.
• 3.6kg of Eggplant = 10mg of Vitamin B5.
• 2.4kg of Eggplant = 2mg of Vitamin B6.
• 2.7kg of Eggplant = 600mcgs of Vitamin B9.
• 11.1kg of Eggplant = 1000mg of Calcium.
• 3kg of Eggplant = 420mg of Magnesium.
• 4kg of Eggplant = 1000mg of Phosphorus.
• 1.5kg of Eggplant = 3500mg of Potassium.
• 120kg of Eggplant = 2400mg of Sodium.
• 3.7kg of Eggplant = 3mg of Copper.
• 7.5kg of Eggplant = 18mg of Iron.
• 2kg of Eggplant = 5mg of Manganese.
• 23.3kg of Eggplant = 70mcgs of Selenium.
• 9.4kg of Eggplant = 15mg of Zinc.

Visit here for the Daily Values of Nutrients:

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health Benefits of Eggplant (raw):

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html