PARSNIPS (COOKED)

 Cooked Parsnips V/s Daily Nutrients

• 1kg of Parsnips = 710kcal.
• 1kg of Parsnips = 13.2g of Protein.
• 21.7kg of Parsnips = 65g of Total Fat. 
• 1.8kg of Parsnips = 300g of Total Carbohydrate.
• 694g of Parsnips = 25g of Dietary Fiber. 
• 40kg of Parsnips = 20g of Saturated Fat.
• 2.2kg of Parsnips = 22mg of Vitamin E.
• 8kg of Parsnips = 80mcgs of Vitamin K.
• 731g of Parsnips = 95mg of Vitamin C.
• 1.8kg of Parsnips = 1.5mg of Vitamin B1.    
• 3.3kg of Parsnips = 1.7mg of Vitamin B2.
• 2.8kg of Parsnips = 20mg  of Vitamin B3.
• 1.7kg of Parsnips = 10mg of Vitamin B5.
• 2.2kg of Parsnips = 2mg of Vitamin B6.
• 1kg of Parsnips = 600mcgs of Vitamin B9.
• 2.7kg of Parsnips = 1000mg of Calcium.
• 1.4kg of Parsnips = 420g of Magnesium.
• 1.4kg of Parsnips = 1000mg of Phosphorus.  
• 954g of Parsnips = 3500mg of Potassium.
• 24kg of Parsnips = 2400mg of Sodium.
• 2.2kg of Parsnips = 3mg of Copper.
• 3.1kg of Parsnips = 18mg of Iron.
• 1.7kg of Parsnips = 5mg of Manganese.
• 4.1kg of Parsnips = 70mcgs of Selenium.
• 5.8kg of Parsnips = 15mg of Zinc

Health Benefits of Parsnips (Cooked)

Cooked Parsnips are good in  Dietary Fiber, Total Carbohydrate, Vitamin C, Vitamin B1, Vitamin B5, Vitamin B9, Magnesium, Phosphorus, Potassium and Manganese

 

PARSNIPS (RAW)

 Raw Parsnips V/s Daily Nutrients

• 1kg of Parsnips = 750kcal.
• 1kg of Parsnips = 12g of Protein.
• 21.7kg of Parsnips = 65g of Total Fat. 
• 1.7kg of Parsnips = 300g of Total Carbohydrate.
• 510g of Parsnips = 25g of Dietary Fiber. 
• 40kg of Parsnips = 20g of Saturated Fat.
• 1.5kg of Parsnips = 22mg of Vitamin E.
• 356g of Parsnips = 80mcgs of Vitamin K.
• 559g of Parsnips = 95mg of Vitamin C.
• 1.7kg of Parsnips = 1.5mg of Vitamin B1.    
• 3.4kg of Parsnips = 1.7mg of Vitamin B2.
• 2.9kg of Parsnips = 20mg  of Vitamin B3.
• 1.7kg of Parsnips = 10mg of Vitamin B5.
• 2.2kg of Parsnips = 2mg of Vitamin B6.
• 896g of Parsnips = 600mcgs of Vitamin B9.
• 2.8kg of Parsnips = 1000mg of Calcium.
• 1.4kg of Parsnips = 420g of Magnesium.
• 1.4kg of Parsnips = 1000mg of Phosphorus.  
• 933g of Parsnips = 3500mg of Potassium.
• 24kg of Parsnips = 2400mg of Sodium.
• 2.5kg of Parsnips = 3mg of Copper.
• 3.1kg of Parsnips = 18mg of Iron.
• 893g of Parsnips = 5mg of Manganese.
• 3.9kg of Parsnips = 70mcgs of Selenium.
• 2.5kg of Parsnips = 15mg of Zinc

Health Benefits of Parsnips (Raw)

 Parsnips are closely related to carrot family of vegetables; grown for their sweet, succulent underground taproots. Parsnips are very rich in Dietary Fiber, It will help to reduce Blood Cholesterol, Obesity and Constipation. It contains many Poly-acetylene anti-oxidants (Phytochemical) such as falcarinol, falcarindiol, panaxydiol and methyl-falcarindiol.

They are also good in  Total Carbohydrate, Vitamin E, Vitamin K, Vitamin C, Vitamin B1, Vitamin B5, Vitamin B9, Magnesium, Phosphorus, Potassium and Manganese