Corn (SWEET, WHITE, COOKED)

Amount of Cooked Sweet White Corn V/s Daily Nutrients

• 1kg of Corn = 970kcal.
• 1kg of Corn = 33.4g of Protein.
• 4.6kg of Corn = 65g of Total Fat.
• 1.4kg of Corn = 300g of Total Carbohydrate.
• 926g of Corn = 25g of Dietary Fiber.
• 10.2kg of Corn = 20g of Saturated Fat.
• 600kg of Corn = 12000IU of Vitamin A.
• 25kg of Corn = 22.5mg of Vitamin E.
• 20kg of Corn = 80mcgs of Vitamin K.
• 1.5kg of Corn = 95mg of Vitamin C.
• 1.7kg of Corn = 1.5mg of Vitamin B1.
• 3.2kg of Corn = 1.7mg of Vitamin B2.
• 1.2kg of Corn = 20mg of Vitamin B3.
• 1.3kg of Corn = 10mg of Vitamin B5.
• 1.6kg of Corn = 2mg of Vitamin B6.
• 3kg of Corn = 600mcgs of Vitamin B9.
• 50kg of Corn = 1000mg of Calcium.
• 1.4kg of Corn = 420mg of Magnesium.
• 1.1kg of Corn = 1000mg of Phosphorus.
• 1.4kg of Corn = 3500mg of Potassium.
• 80kg of Corn = 2400mg of Sodium.
• 5.3kg of Corn = 3mg of Copper.
• 3.3kg of Corn = 18mg of Iron.
• 2.3kg of Corn = 5mg of Manganese.
• 8.8kg of Corn = 70mcgs of Selenium.
• 2.8kg of Corn = 15mg of Zinc.

Health Benefits

Visit here for the Health Benefits of Corn (Sweet, White, Cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html