Watermelon

The Amount of Watermelon V/s Daily Nutrients

• 2.1kg of Watermelon = 12000IU of Vitamin A.
• 44kg of Watermelon = 22mg of Vitamin E.
• 80kg of Watermelon = 80mcgs of Vitamin K.
• 1.2kg of Watermelon = 95mg of Vitamin C.
• 4.5kg of Watermelon = 1.5mg of Vitamin B1.
• 7.1kg of Watermelon = 1.5mg of Vitamin B2.
• 10kg of Watermelon = 18mg of Vitamin B3.
• 2.3kg of Watermelon = 5mg of Vitamin B5.
• 4.4kg of Watermelon = 2mg of Vitamin B6.
• 20kg of Watermelon = 600mcgs of Vitamin B9.
• 17.1kg of Watermelon = 1200mg of Calcium.
• 4.2kg of Watermelon = 420mg of Magnesium.
• 6.4kg of Watermelon = 700mg of Phosphorus.
• 1.8kg of Watermelon = 2000mg of Potassium.
• 30kg of Watermelon = 300mg of Sodium.
• 7.1kg of Watermelon = 3mg of Copper.
• 6.3kg of Watermelon = 15mg of Iron.
• 13.2kg of Watermelon = 5mg of Manganese.
• 17.5kg of Watermelon = 70mcgs of Selenium.
• 15kg of Watermelon = 15mg of Zinc.

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Health Benefits                   

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Tangerine

Amount of Tangerine V/s Daily Nutrients

• 1.8kg of Tangerine = 12000IU of Vitamin A.
• 11kg of Tangerine = 22mg of Vitamin E.
• 356g of Tangerine = 95mg of Vitamin C.
• 2.6kg of Tangerine = 1.5mg of Vitamin B1.
• 4.2kg of Tangerine = 1.5mg of Vitamin B2.
• 4.8kg of Tangerine = 18mg of Vitamin B3.
• 2.3kg of Tangerine = 5mg of Vitamin B5.
• 2.6kg of Tangerine = 2mg of Vitamin B6.
• 3.8kg of Tangerine = 600mcgs of Vitamin B9.
• 3.2kg of Tangerine = 1200mg of Calcium.
• 3.5kg of Tangerine = 420mg of Magnesium.
• 3.5kg of Tangerine = 700mg of Phosphorus.
• 1.2kg of Tangerine = 2000mg of Potassium.
• 15kg of Tangerine = 300mg of Sodium.
• 7.1kg of Tangerine = 3mg of Copper.
• 10kg of Tangerine = 15mg of Iron.
• 12.8kg of Tangerine = 5mg of Manganese.
• 70kg of Tangerine = 70mcgs of Selenium.
• 21.4kg of Tangerine = 15mg of Zinc.

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Health Benefits              

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Tamarind

Tamarind V/s Daily Nutrients

• 40kg of Tamarind = 12000IU of Vitamin A.
• 22kg of Tamarind = 22mg of Vitamin E.
• 2.9kg of Tamarind = 80mcgs of Vitamin K.
• 2.7kg of Tamarind = 95mg of Vitamin C.
• 350g of Tamarind = 1.5mg of Vitamin B1.
• 987g of Tamarind = 1.5mg of Vitamin B2.
• 929g of Tamarind = 18mg of Vitamin B3.
• 3.5kg of Tamarind = 5mg of Vitamin B5.
• 3kg of Tamarind = 2mg of Vitamin B6.
• 4.3kg of Tamarind = 600mcgs of Vitamin B9.
• 1.6kg of Tamarind = 1200mg of Calcium.
• 457g of Tamarind = 95mg of Magnesium.
• 619g of Tamarind = 700mg of Phosphorus.
• 318g of Tamarind = 2000mg of Potassium.
• 1.1kg of Tamarind = 300mg of Sodium.
• 3.5kg of Tamarind = 3mg of Copper.
• 536g of Tamarind = 15mg of Iron.
• 5.4kg of Tamarind = 70mcgs of Selenium.
• 15kg of Tamarind = 15mg of Zinc.

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Health Benefits                                                

• It is rich in dietary fiber (5.1g/100g).

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Strawberry

Daily Nutrients V/s Strawberries               

• 100kg of Strawberries = 12000IU of Vitamin A.
• 7.6kg of Strawberries = 22mg of Vitamin E.
• 3.6kg of Strawberries = 80mcgs of Vitamin K.
• 162g of Strawberries = 95mg of Vitamin C.
• 6.3kg of Strawberries = 1.5mg of Vitamin B1.
• 6.8kg of Strawberries = 1.5mg of Vitamin B2.
• 4.7kg of Strawberries = 18mg of Vitamin B3.
• 4kg of Strawberries = 5mg of Vitamin B5.
• 4.3kg of Strawberries = 2mg of Vitamin B6.
• 2.5kg of Strawberries = 600mcgs of Vitamin B9.
• 7.5kg of Strawberries = 1200mg of Calcium.
• 3.2kg of Strawberries = 420mg of Magnesium.
• 2.9kg of Strawberries = 700mg of Phosphorus.
• 1.3kg of Strawberries = 2000mg of Potassium.
• 30kg of Strawberries = 300mg of Sodium.
• 6.3kg of Strawberries = 3mg of Copper.
• 3.7kg of Strawberries = 15mg of Iron.
• 1.3kg of Strawberries = 5mg of Manganese.
• 17.5kg of Strawberries = 70mcgs of Selenium.
• 10.7kg of Strawberries = 15mg of Zinc.

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Health Benefits        

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Raspberries

Amount of Raspberries V/s Daily Nutrients

• 36.4kg of Raspberries = 12000IU of Vitamin A.
• 2.5kg of Raspberries = 22mg of Vitamin E.
• 1kg of Raspberries = 80mcgs of Vitamin K.
• 363g of Raspberries = 95mg of Vitamin C.
• 4.7kg of Raspberries = 1.5mg of Vitamin B1.
• 3.9kg of Raspberries = 1.5mg of Vitamin B2.
• 3kg of Raspberries = 18mg of Vitamin B3.
• 1.5kg of Raspberries = 5mg of Vitamin B5.
• 3.6kg of Raspberries = 2mg of Vitamin B6.
• 2.9kg of Raspberries = 600mcgs of Vitamin B9.
• 4.8kg of Raspberries = 1200mg of Calcium.
• 1.9kg of Raspberries = 420mg of Magnesium.
• 2.4kg of Raspberries = 700mg of Phosphorus.
• 1.3kg of Raspberries = 2000mg of Potassium.
• 30kg of Raspberries = 300mg of Sodium.
• 3.3kg of Raspberries = 3mg of Copper.
• 2.2kg of Raspberries = 15mg of Iron.
• 746g of Raspberries = 5mg of Manganese.
• 35kg of Raspberries = 70mcgs of Selenium.
• 3.6kg of Raspberries = 15mg of Zinc.

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Health Benefits            

• It is rich in dietary fiber (6.5g/100g).

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Quinces

Amount of Quinces V/s Daily Nutrients

• 30kg of Quinces = 12000IU of Vitamin A.
• 633g of Quinces = 95mg of Vitamin C.
• 7.5kg of Quinces = 1.5mg of Vitamin B1.
• 5kg of Quinces = 1.5mg of Vitamin B2.
• 9kg of Quinces = 18mg of Vitamin B3.
• 6.2kg of Quinces = 5mg of Vitamin B5.
• 5kg of Quinces = 2mg of Vitamin B6.
• 20kg of Quinces = 600mcgs of Vitamin B9.
• 10.9kg of Quinces = 1200mg of Calcium.
• 5.3kg of Quinces = 420mg of Magnesium.
• 4.1kg of Quinces = 700mg of Phosphorus.
• 1kg of Quinces = 2000mg of Potassium.
• 7.5kg of Quinces = 300mg of Sodium.
• 2.3kg of Quinces = 3mg of Copper.
• 2.1kg of Quinces = 15mg of Iron.
• 11.7kg of Quinces = 70mcgs of Selenium.
• 37.5kg of Quinces = 15mg of Zinc.

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Health Benefits             

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Pummelo

Pummelo V/s Daily Nutrient Requirements

• 150kg of Pummelo = 12000IU of Vitamin A.
• 156g of Pummelo = 95mg of Vitamin C.
• 4.4kg of Pummelo = 1.5mg of Vitamin B1.
• 5.6kg of Pummelo = 1.5mg of Vitamin B2.
• 8.2kg of Pummelo = 18mg of Vitamin B3.
• 30kg of Pummelo = 1200IU of Calcium.
• 7kg of Pummelo = 420mg of Magnesium.
• 4.1kg of Pummelo = 700mg of Phosphorus.
• 926g of Pummelo = 2000mg of Potassium.
• 30kg of Pummelo = 300mg of Sodium.
• 6.3kg of Pummelo = 3mg of Copper.
• 13.6kg of Pummelo = 15mg of Iron. 
• 29.4kg of Pummelo = 5mg of Manganese.
• 18.8kg of Pummelo = 15mg of Zinc.

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Health Benefits           

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Prune

Amount of Prune V/s Daily Nutrients

• 1.5kg of Prune = 12000IU of Vitamin A.
• 5.1kg of Prune =  22mg of Vitamin E.
• 134g of Prune = 80mcgs of Vitamin K.
• 15.8kg of Prune = 95mg of Vitamin C.
• 2.9kg of Prune = 1.5mg of Vitamin B1.
• 806g of Prune = 1.5mg of Vitamin B2.
• 956g of Prune = 18mg of Vitamin B3.
• 1.2kg of Prune = 5mg of Vitamin B5.
• 976g of Prune = 2mg of Vitamin B6.
• 15kg of Prune = 600mcgs of Vitamin B9.
• 2.8kg of Prune = 1200mg of Calcium.
• 1kg of Prune = 420mg of Magnesium.
• 1kg of Prune = 700mg of Phosphorus.
• 273g of Prune = 2000mg of Potassium.
• 15kg of Prune = 300mg of Sodium.
• 1.1kg of Prune = 3mg of Copper.
• 1.6kg of Prune = 15mg of Iron.
• 1.7kg of Prune = 5mg of Manganese.
• 23.3kg of Prune = 70mcgs of Selenium.
• 3.4kg of Prune = 15mg of Zinc.

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Health Benefits             

• It is rich in dietary fiber (7.1g/100g).

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Prickly Pear

Prickly Pear V/s Daily Nutrients

• 27.9kg of Prickly pear = 12000IU of Vitamin A.
• 679g of Prickly pear = 95mg of Vitamin C.
• 10.7kg of Prickly pear = 1.5mg of Vitamin B1.
• 2.5kg of Prickly pear = 1.5mg of Vitamin B2.
• 3.9kg of Prickly pear = 18mg of Vitamin B3.
• 3.3kg of Prickly pear = 2mg of Vitamin B6.
• 10kg of Prickly pear = 600mcgs of Vitamin B9.
• 2.1kg of Prickly pear = 1200mg of Calcium.
• 494g of Prickly pear = 420mg of Magnesium.
• 2.9kg of Prickly pear = 700mg of Phosphorus.
• 909g of Prickly pear = 2000mg of Potassium.
• 6kg of Prickly pear = 300mg of Sodium.
• 3.8kg of Prickly pear = 3mg of Copper.
• 5kg of Prickly pear = 15mg of Iron.
• 11.7kg of Prickly pear = 70mcgs of Manganese.
• 12.5kg of Prickly pear = 15mg of Zinc. 

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Health Benefits            

• It is rich dietary fibers (3.6g/100g).

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Pomegranate

Amount of Pomegranate V/s Daily Nutrients

• 3.7kg of Pomegranate = 22mg of Vitamin E.
• 489g of Pomegranate = 80mcgs of Vitamin K.
• 931g of Pomegranate = 95mg of Vitamin C.
• 2.2kg of Pomegranate = 1.5mg of Vitamin B1.
• 2.8kg of Pomegranate = 1.5mg of Vitamin B2.
• 6.1kg of Pomegranate = 18mg of Vitamin B3.
• 1.3kg of Pomegranate = 5mg of Vitamin B5.
• 2.7kg of Pomegranate = 2mg of Vitamin B6.
• 1.6kg of Pomegranate = 600mcgs of Vitamin B9.
• 12kg of Pomegranate = 1200mg of Calcium.
• 3.5kg of Pomegranate = 420mg of Magnesium.
• 1.9kg of Pomegranate = 700mg of Phosphorus.
• 847g of Pomegranate = 2000mg of Potassium.
• 10kg of Pomegranate = 300mg of Sodium.
• 1.9kg of Pomegranate = 3mg of Copper.
• 4.2kg of Pomegranate = 5mg of Manganese.
• 14kg of Pomegranate = 70mcgs of Selenium.
• 4.3kg of Pomegranate = 15mg of Zinc. 

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• 

Health Benefits                       

• It is rich in dietary fiber (4g/100g).

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PLUM

• Plum is prunus genus and rosaceae family.
• Plum tree can grow up to 12 meters in height and spread across 10 meters.
• Medium size of Plum is between 1 to 3 inch diameter with single seed inside.
• According to taxonomy, there is 19 to 40 species of Plum exists.
• Plum fruit ranges from sweet to tart; it's skin particularly tart.
• Plum juice can be fermented to make Plum wine.
• Plum also used as dried.
• Plum seed is toxic. They contains cyanogenic glycosides, including amygdalin.
• Prune kernel oil is made from the fleshy inner part of the pit of the Plum.
• China is the world's largest Plum producer, second is Serbia and third is USA.

Plum V/s Daily Nutrients

•  1kg of Plum = 460kcal.

• 1kg of Plum = 7g of Protein.
• 23.2kg of Plum = 65g of Total Fat. 
• 2.6kg of Plum = 300g of Total Carbohydrate.
• 1.8kg of Plum = 25g of Dietary Fiber. 
• 117.6kg of Plum = 20g of Saturated Fat.

• 3.5kg of Plum = 12000IU of Vitamin A.
• 8.5kg of Plum = 22mg of Vitamin E.
• 1.3kg of Plum = 80mcgs of Vitamin K.
• 1kg of Plum = 95mg of Vitamin C.
• 5.2kg of Plum = 1.5mg of Vitamin B1.
• 5.8kg of Plum = 1.5mg of Vitamin B2.
• 4.3kg of Plum = 18mg of Vitamin B3.
• 3.7kg of Plum = 5mg of Vitamin B5.
• 6.7kg of Plum = 2mg of Vitamin B6.
• 12kg of Plum = 600mcgs of Vitamin B9.
• 20kg of Plum = 1200mg of Calcium.
• 6kg of Plum = 420mg of Magnesium.
• 4.4kg of Plum = 700mg of Phosphorus.
• 1.3kg of Plum = 2000mg of Potassium.
• 5.3kg of Plum = 3mg of Copper.
• 8.8kg of Plum = 15mg of Iron.
• 9.6kg of Plum = 5mg of Manganese.
• 15kg of Plum = 15mg of Zinc.

Health Benefits of Plum

•  Plums are the good source of Dietary Fiber, Vitamin K, Vitamin C and Potassium.
•  Dietary Fiber, sorbitol and isatin in Plum relieve constipation and reguate digestive system.
• It contains Zea-xanthin, which protects eyes from UV rays and protects from Age related macular disease.
• It also contains Lutein and Cryptoxanthin, they helps from aging and from various diseases.

   

Plantain

Daily Nutrients V/s Plantain

• 1.1kg of Plantain = 12000IU of Vitamin A.
• 15.7kg of Plantain = 22mg of Vitamin E.
• 11.4kg of Plantain = 80mcgs of Vitamin K.
• 516g of Plantain = 95mg of Vitamin C.
• 2.9kg of Plantain = 1.5mg of Vitamin B1.
• 2.8kg of Plantain = 1.5mg of Vitamin B2.
• 2.6kg of Plantain = 18mg of Vitamin B3.
• 1.9kg of Plantain = 5mg of Vitamin B5.
• 669g of Plantain = 2mg of Vitamin B6.
• 2.7kg of Plantain = 600mcgs of Vitamin B9.
• 40kg of Plantain = 1200mg of Calcium.
• 1.1kg of Plantain = 420mg of Magnesium.
• 2.1kg of Plantain = 700mg of Phosphorus.
• 401g of Plantain = 2000mg of Potassium.
• 7.5kg of Plantain = 300mg of Sodium.
• 3.7kg of Plantain = 3mg of Copper.
• 2.5kg of Plantain = 15mg of Iron.
• 4.7kg of Plantain = 70mcgs of Selenium.
• 10.7kg of Plantain = 15mg of Zinc.

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Health Benefits              

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Persimmon

Amount of Persimmon V/s Daily Nutrients

• 738g of Persimmon = 12000IU of Vitamin A.
• 3kg of Persimmon = 22mg of Vitamin E.
• 3.1kg of Persimmon = 80mcgs of Vitamin K.
• 1.3kg of Persimmon = 95mg of Vitamin C.
• 5mg of Persimmon = 1.5mg of Vitamin B1.
• 7.5mg of Persimmon = 1.5mg of Vitamin B2.
• 18kg of Persimmon = 18mg of Vitamin B3.
• 2kg of Persimmon = 2mg of Vitamin B6.
• 7.5kg of Persimmon = 600mg of Vitamin B9.
• 15kg of Persimmon = 1200mg of Calcium.
• 4.7kg of Persimmon = 420mg of Magnesium.
• 4.1kg of Persimmon = 700mg of Phosphorus.
• 1.3kg of Persimmon = 2000mg of Potassium.
• 30kg of Persimmon = 300mg of Sodium.
• 2.7kg of Persimmon = 3mg of Copper.
• 10kg of Persimmon = 15mg of Iron.
• 1.4kg of Persimmon = 5mg of Manganese.
• 11.7kg of Persimmon = 70mcgs of Selenium.
• 13.6kg of Persimmon = 15mg of Zinc.

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Health Benefits          

• It is rich in dietary fiber (3.6g/100g).

• It is rich in Vitamin A, which ensures Good immunity, Healthy Eyes, Soft and Supple skin, Stronger Bones and Teeth, Repair and Replace of Old Tissues and healthy Reproductive System. prevents Urinary Stones, Muscular Dystrophy, Acne, Certain Cancers, Ageing and Lowers Cholesterol.

• It is very good in Vitamin C, It is boost Immunity, It protects from Free radicals, It protects from Scurvy, Heart disease, Stroke and Cancers like Lung, Mouth, Throat, Colon, Stomach and Esophagus, It lowers Blood pressure, It prevents Atherosclerosis, High Cholesterol, Congestive Heart Failure and Angina Pectoris, It lowers the Lead Toxicity (increasing Lead leads to Low IQ, High Blood pressure and Kidney damages). 

• It is good in Vitamin B6, which participates in coenzyme activities, improve Immune system, needs in Metabolism, controls Hormone, maintains healthy skin, good for Heart and Kidney etc.

• It is very good in Potassium, Which prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system. 

• It is very good in Manganese, Which ensures Healthy Bones, controls Free radicals, controls the Sugar level, prevents Epilepsy, Important for Metabolisms (cholesterol, amino acids, carbohydrates, Vitamin E and Vitamin B1), it is a remedy for Inflammation and Sprains, prevents Osteoporosis, helps the Absorption of Vitamin E, B and Magnesium, ensures healthy Brain and Nervous System, aids the Glucose Metabolism etc.

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Pear

Amount of Pear V/s Daily Nutrients

• 52.2kg of Pear = 12000IU of Vitamin A.
• 18.3kg of Pear = 22mg of Vitamin E.
• 1.8kg of Pear = 80mcgs of Vitamin K.
• 2.3kg of Pear = 95mg of Vitamin C.
• 12.5kg of Pear = 1.5mg of Vitamin B1.
• 6kg of Pear = 1.5mg of Vitamin B2.
• 11.5kg of Pear = 18mg of Vitamin B3.
• 10.4kg of Pear = 5mg of Vitamin B5.
• 7.1kg of Pear = 2mg of Vitamin B6.
• 8.6kg of Pear = 600mcgs of Vitamin B9.
• 13.3kg of Pear = 1200mg of Calcium.
• 6kg of Pear = 420mg of Magnesium.
• 6.4kg of Pear = 700mg of Phosphorus.
• 1.7kg of Pear = 2000mg of Potassium.
• 30kg of Pear = 300mg of Sodium.
• 3.7kg of Pear = 3mg of Copper.
• 8.8kg of Pear = 15mg of Iron.
• 10.2kg of Pear = 5mg of Manganese.
• 70kg of Pear = 70mcgs of Selenium.
• 15kg of Pear = 15mg of Zinc.

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Health Benefits      
  

• It is rich in dietary fibers (3.1g/100g).

• • It is good in Vitamin K, Which regulates Blood Clotting, prevents Osteoporosis, reduces Excessive Menstrual flow, reduce Internal Bleeding, reduces Menstrual Pain, good for Pregnant women who Suffers Vomiting and Nausea, prevents Hemorrhage in Babies, prevents Biliary Obtrusion, correct Digestive and Immune system, regulates Blood Sugar, increases the Flow of Urine, enhances the functioning of Liver, reduces Fracture, Maintains Strong Bone in Elders,

• It is good in Potassium, Which prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system.

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