Cress (GARDEN, RAW)

Amount of Raw Cress V/s Daily Nutrients

• 1kg of Cress = 320kcal.
• 1kg of Cress = 26g of Protein.
• 9.3kg of Cress = 65g of Total Fat.
• 5.5kg of Cress = 300g of Total Carbohydrate.
• 2.3kg of Cress = 25g of Dietary Fiber.
• 87kg of Cress = 20g of Saturated Fat.
• 173g of Cress = 12000IU of Vitamin A.
• 3.2kg of Cress = 22.5mg of Vitamin E.
• 14.8g of Cress = 80mcgs of Vitamin K.
• 138g of Cress = 95mg of Vitamin C.
• 1.9kg of Cress = 1.5mg of Vitamin B1.
• 654g of Cress = 1.7mg of Vitamin B2.
• 2kg of Cress = 20mg of Vitamin B3.
• 4.1kg of Cress = 10mg of Vitamin B5.
• 810g of Cress = 2mg of Vitamin B6.
• 750g of Cress = 600mcgs of Vitamin B9.
• 1.2kg of Cress = 1000mg of Calcium.
• 1.1kg of Cress = 420mg of Magnesium.
• 1.3kg of Cress = 1000mg of Phosphorus.
• 578g of Cress = 3500mg of Potassium.
• 17.1kg of Cress = 2400mg of Sodium.
• 1.8kg of Cress = 3mg of Copper.
• 1.4kg of Cress = 18mg of Iron.
• 904g of Cress = 5mg of Manganese.
• 7.8kg of Cress = 70mcgs of Selenium.
• 6.5kg of Cress = 15mg of Zinc.

Health Benefits

Visit here for the Health Benefits of Cress, Garden (Raw)
http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html