Amount Fennel V/s Daily Nutrients
- 1kg of Fennel = 310kcal.
- 1kg of Fennel = 12.4g of Protein.
- 32.5kg of Fennel = 65g of Total Fat.
- 4.1kg of Fennel = 300g of Total Carbohydrate.
- 806g of Fennel = 25g of Dietary Fiber.
- 9kg of Fennel = 12000IU of Vitamin A.
- 792g of Fennel = 95mg of Vitamin C.
- 15kg of Fennel = 1.5mg of Vitamin B1.
- 5.3kg of Fennel = 1.7mg of Vitamin B2.
- 3.1kg of Fennel = 20mg of Vitamin B3.
- 4.3kg of Fennel = 10mg of Vitamin B5.
- 4.3kg of Fennel = 2mg of Vitamin B2.
- 2.2kg of Fennel = 600mcgs of Vitamin B9.
- 2kg of Fennel = 1000mg of Calcium.
- 2.5kg of Fennel = 420mg of Magnesium.
- 2kg of Fennel = 1000mg of Phosphorus.
- 845g of Fennel = 3500mg of Potassium.
- 4.6kg of Fennel = 2400mg of Sodium.
- 4.5kg of Fennel = 3mg of Copper.
- 2.5kg of Fennel = 18mg of Iron.
- 2.6kg of Fennel = 5mg of Manganese.
- 10kg of Fennel = 70mcgs of Selenium.
- 7.5kg of Fennel = 15mg of Zinc.
Visit here for the Daily Values of Nutrients:
http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html
http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html
Health Benefits
Visit here for the Health Benefits of Fennel Bulb (Raw):
http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html
http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html
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