PARSNIPS (RAW)

 Raw Parsnips V/s Daily Nutrients

• 1kg of Parsnips = 750kcal.
• 1kg of Parsnips = 12g of Protein.
• 21.7kg of Parsnips = 65g of Total Fat. 
• 1.7kg of Parsnips = 300g of Total Carbohydrate.
• 510g of Parsnips = 25g of Dietary Fiber. 
• 40kg of Parsnips = 20g of Saturated Fat.
• 1.5kg of Parsnips = 22mg of Vitamin E.
• 356g of Parsnips = 80mcgs of Vitamin K.
• 559g of Parsnips = 95mg of Vitamin C.
• 1.7kg of Parsnips = 1.5mg of Vitamin B1.    
• 3.4kg of Parsnips = 1.7mg of Vitamin B2.
• 2.9kg of Parsnips = 20mg  of Vitamin B3.
• 1.7kg of Parsnips = 10mg of Vitamin B5.
• 2.2kg of Parsnips = 2mg of Vitamin B6.
• 896g of Parsnips = 600mcgs of Vitamin B9.
• 2.8kg of Parsnips = 1000mg of Calcium.
• 1.4kg of Parsnips = 420g of Magnesium.
• 1.4kg of Parsnips = 1000mg of Phosphorus.  
• 933g of Parsnips = 3500mg of Potassium.
• 24kg of Parsnips = 2400mg of Sodium.
• 2.5kg of Parsnips = 3mg of Copper.
• 3.1kg of Parsnips = 18mg of Iron.
• 893g of Parsnips = 5mg of Manganese.
• 3.9kg of Parsnips = 70mcgs of Selenium.
• 2.5kg of Parsnips = 15mg of Zinc

Health Benefits of Parsnips (Raw)

 Parsnips are closely related to carrot family of vegetables; grown for their sweet, succulent underground taproots. Parsnips are very rich in Dietary Fiber, It will help to reduce Blood Cholesterol, Obesity and Constipation. It contains many Poly-acetylene anti-oxidants (Phytochemical) such as falcarinol, falcarindiol, panaxydiol and methyl-falcarindiol.

They are also good in  Total Carbohydrate, Vitamin E, Vitamin K, Vitamin C, Vitamin B1, Vitamin B5, Vitamin B9, Magnesium, Phosphorus, Potassium and Manganese