ONION (RAW)

Raw Onion V/s Daily Nutrients

• 1kg of Onion = 400kcal.
• 1kg of Onion = 11g of Protein.
• 65kg of Onion = 65g of Total Fat. 
• 3.2kg of Onion = 300g of Total Carbohydrate.
• 1.5kg of Onion = 25g of Dietary Fiber. 
• 47.6kg of Onion = 20g of Saturated Fat.
• 600kg of Onion = 12000IU of Vitamin A.
• 20kg of Onion = 80mcgs of Vitamin K.
• 1.3kg of Onion = 95mg of Vitamin C.
• 3.3kg of Onion = 1.5mg of Vitamin B1.    
• 6.3kg of Onion = 1.7mg of Vitamin B2.
• 17.2kg of Onion = 20mg  of Vitamin B3.
• 8.1kg of Onion = 10mg of Vitamin B5.
• 1.7kg of Onion = 2mg of Vitamin B6.
• 3.2kg of Onion = 600mcgs of Vitamin B9.
• 4.3kg of Onion = 1000mg of Calcium.
• 4.2kg of Onion = 420g of Magnesium.
• 3.4kg of Onion = 1000mg of Phosphorus.  
• 2.4kg of Onion = 3500mg of Potassium.
• 60kg of Onion = 2400mg of Sodium.
• 7.7kg of Onion = 3mg of Copper.
• 8.6kg of Onion= 18mg of Iron.
• 3.9kg of Onion = 5mg of Manganese.
• 14kg of Onion = 70mcgs of Selenium.
• 8.8kg of Onion = 15mg of Zinc.

Health Benefits of Okra (Raw)
Onion contains a good quantity of Dietary Fiber, Vitamin B6 and Vitamin C