OKRA (RAW)

Raw Okra V/s Daily Nutrients

• 1kg of Okra = 310kcal.
• 1kg of Okra = 20g of Protein.
• 65kg of Okra = 65g of Total Fat. 
• 4.3kg of Okra = 300g of Total Carbohydrate.
• 781g of Okra = 25g of Dietary Fiber. 
• 76.9kg of Okra = 20g of Saturated Fat.
• 3.2kg of Okra = 12000IU of Vitamin A.
• 151g of Okra = 80mcgs of Vitamin K.
• 450g of Okra = 95mg of Vitamin C.
• 750g of Okra = 1.5mg of Vitamin B1.    
• 2.8kg of Okra = 1.7mg of Vitamin B2.
• 2kg of Okra = 20mg  of Vitamin B3.
• 4.1kg of Okra = 10mg of Vitamin B5.
• 930g of Okra = 2mg of Vitamin B6.
• 682g of Okra = 600mcgs of Vitamin B9.
• 1.2kg of Okra = 1000mg of Calcium.
• 737g of Okra = 420g of Magnesium.
• 1.6kg of Okra = 1000mg of Phosphorus.  
• 1.2kg of Okra = 3500mg of Potassium.
• 30kg of Okra = 2400mg of Sodium.
• 3.2kg of Okra = 3mg of Copper.
• 2.3kg of Okra = 18mg of Iron.
• 505g of Okra = 5mg of Manganese.
• 10kg of Okra = 70mcgs of Selenium.
• 2.5kg of Okra = 15mg of Zinc.

Health Benefits of Okra (Raw)
Okra, also known as "lady finger" or "gumbo," is a highly nutritious green edible pod vegetable. Raw Okra Contains more amount of Nutrients than Cooked Okra.