PARSNIPS (COOKED)

 Cooked Parsnips V/s Daily Nutrients

• 1kg of Parsnips = 710kcal.
• 1kg of Parsnips = 13.2g of Protein.
• 21.7kg of Parsnips = 65g of Total Fat. 
• 1.8kg of Parsnips = 300g of Total Carbohydrate.
• 694g of Parsnips = 25g of Dietary Fiber. 
• 40kg of Parsnips = 20g of Saturated Fat.
• 2.2kg of Parsnips = 22mg of Vitamin E.
• 8kg of Parsnips = 80mcgs of Vitamin K.
• 731g of Parsnips = 95mg of Vitamin C.
• 1.8kg of Parsnips = 1.5mg of Vitamin B1.    
• 3.3kg of Parsnips = 1.7mg of Vitamin B2.
• 2.8kg of Parsnips = 20mg  of Vitamin B3.
• 1.7kg of Parsnips = 10mg of Vitamin B5.
• 2.2kg of Parsnips = 2mg of Vitamin B6.
• 1kg of Parsnips = 600mcgs of Vitamin B9.
• 2.7kg of Parsnips = 1000mg of Calcium.
• 1.4kg of Parsnips = 420g of Magnesium.
• 1.4kg of Parsnips = 1000mg of Phosphorus.  
• 954g of Parsnips = 3500mg of Potassium.
• 24kg of Parsnips = 2400mg of Sodium.
• 2.2kg of Parsnips = 3mg of Copper.
• 3.1kg of Parsnips = 18mg of Iron.
• 1.7kg of Parsnips = 5mg of Manganese.
• 4.1kg of Parsnips = 70mcgs of Selenium.
• 5.8kg of Parsnips = 15mg of Zinc

Health Benefits of Parsnips (Cooked)

Cooked Parsnips are good in  Dietary Fiber, Total Carbohydrate, Vitamin C, Vitamin B1, Vitamin B5, Vitamin B9, Magnesium, Phosphorus, Potassium and Manganese