Vitamin B5 is also known as pantothenic acid. It was discovered by R.J. Williams about 1919. By 1933, he had isolated it from yeast, naming it from the Greek pantothen, meaning "everywhere," since it was found to be present in all plant and animal cells. It involved in basic metabolic functions inside the body.
Health Benefits
Vitamin B5 acts as Synthesizer, Busts Stress, cares Heart, prevents Ageing (good for Skin and Hair), Builds Stamina, Its Water Soluble (it do not add toxic substance to body), boosts Immune system, It helps to relieve human body from Asthma, Autism candedeases, Parkinson's disease, Premenstrual syndromes etc., enhances Hemoglobin level in body,Assists Liver in Metabolism against Toxic Substances, Fuels Cell division and DNA reproduction.
Amounts per Day
0-6 months: 1.7 milligrams
6-12 months: 1.8 milligrams
1-3 years: 2 milligrams
4-8 years: 3 milligrams
males 9-13 years: 4 milligrams
males 14 years and older: 5 milligrams
females 9-13 years: 4 milligrams
females 14 years and older: 5 milligrams
Pregnant females of any age: 6 milligrams
Lactating females of any age: 7 milligrams
Vitamin B5 Deficiencies
Because vitamin B5 is needed to release energy from carbohydrates and fats, its deficiency is often related to low energy-related symptoms. These symptoms include fatigue, listlessness, and sensations of weakness. One rare symptom of B5 deficiency is called "burning foot syndrome." In this condition, numbness and tingling, together with burning and shooting pain in the feet, have been attributed to B5 deficiency. This condition, while very rare, helps point out the strong interdependence of the B vitamins and is the reason that many researchers believe B5 deficiency symptoms are primarily symptoms of overall B vitamin deficiency, not deficiency of B5 alone.
Vitamin B5 Toxicities
At very high supplemental doses of 2 or more grams per day, intake of vitamin B5 can cause mild diarrhea. The fact that much lower doses of this vitamin (in the 500 milligram range) have also been used to treat constipation lends credence to this association with diarrhea. But because diarrhea-linked doses of B5 are hundreds or thousands times the Recommended Dietary Allowance (RDA) level, and because no other toxicity symptoms have been reported in the literature, no Tolerable Upper Limit (UL) was established by the Institute of Medicine at the National Academy of Sciences in its 1998 public health recommendations for vitamin B5.
Good Vegetable Sources
Vitamin B5 acts as Synthesizer, Busts Stress, cares Heart, prevents Ageing (good for Skin and Hair), Builds Stamina, Its Water Soluble (it do not add toxic substance to body), boosts Immune system, It helps to relieve human body from Asthma, Autism candedeases, Parkinson's disease, Premenstrual syndromes etc., enhances Hemoglobin level in body,Assists Liver in Metabolism against Toxic Substances, Fuels Cell division and DNA reproduction.
Amounts per Day
0-6 months: 1.7 milligrams
6-12 months: 1.8 milligrams
1-3 years: 2 milligrams
4-8 years: 3 milligrams
males 9-13 years: 4 milligrams
males 14 years and older: 5 milligrams
females 9-13 years: 4 milligrams
females 14 years and older: 5 milligrams
Pregnant females of any age: 6 milligrams
Lactating females of any age: 7 milligrams
Vitamin B5 Deficiencies
Because vitamin B5 is needed to release energy from carbohydrates and fats, its deficiency is often related to low energy-related symptoms. These symptoms include fatigue, listlessness, and sensations of weakness. One rare symptom of B5 deficiency is called "burning foot syndrome." In this condition, numbness and tingling, together with burning and shooting pain in the feet, have been attributed to B5 deficiency. This condition, while very rare, helps point out the strong interdependence of the B vitamins and is the reason that many researchers believe B5 deficiency symptoms are primarily symptoms of overall B vitamin deficiency, not deficiency of B5 alone.
Vitamin B5 Toxicities
At very high supplemental doses of 2 or more grams per day, intake of vitamin B5 can cause mild diarrhea. The fact that much lower doses of this vitamin (in the 500 milligram range) have also been used to treat constipation lends credence to this association with diarrhea. But because diarrhea-linked doses of B5 are hundreds or thousands times the Recommended Dietary Allowance (RDA) level, and because no other toxicity symptoms have been reported in the literature, no Tolerable Upper Limit (UL) was established by the Institute of Medicine at the National Academy of Sciences in its 1998 public health recommendations for vitamin B5.
Good Vegetable Sources
- Fruits: Avocado, Black Currants, Breadfruit, Cherimoya, Dates, Gooseberries, Guava, Pomegranate, etc.
- Vegetables: Broccoli, Brussels Sprouts, Butternut Squash, Corn, French Beans, Mushrooms, Okra, etc.
- Nuts & Grains: Buckwheat, Chest Nuts, Oats, Rye, Sunflower Seeds, Wheat Durum, Wheat Hard Red, Wheat Hard White etc.
- Legumes: Adzuki Beans, Black Eye Peas, Edamame, Lima Beans, Mung Beans, Soy Beans etc.
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