Symbol = Cu, Atomic Number = 29, Atomic mass = 22.98977 amu.
Evidence suggests that copper was the first metal ever discovered and used by man.
The total amount of Copper in human body is 75-100mgs. It is the 3rd most abundant trace mineral in the body. It is an essential component of many enzymes.
The leaching of copper from copper water pipes can increase the copper content of drinking water. Cooking with copper cookware can also increase the copper content of foods.
Many vegetables and whole grains now appear to be lower in copper than they were during the mid-1900's. The depletion of copper from soils is believed to be responsible for this lowered amount of copper.
Long term cooking reduce the Copper content up to 70% from the food.
Health Benefits
It is good for Muscles, ensures Proper Growth, Helps in Pigmentation to Hair and Eyes,Essential for the production of Connective Tissues, Essential for Brain Stimulation, helps in the Absorption of Iron from Intestine, helps in the Utilization of Sugar in the body, It needs for the proper enzymatic reactions, helps in Stalling Ageing, increases Energy production,good for Thyroid glands, helps in the production of RBC, Hemoglobin and Bone, good for Immunity and reduces Bad Cholesterol.
Amounts per Day
0-6 months: 200 micrograms
7-12 months: 220 micrograms
1-3 years: 340 micrograms
4-8 years: 440 micrograms
Boys 9-13 years: 700 micrograms
Girls 9-13 years: 700 micrograms
Boys 14-18 years: 890 micrograms
Girls 14-18 years: 890 micrograms
Men 19-70 years: 900 micrograms
Women 19-70 years: 900 micrograms
Men greater than 70 years: 900 micrograms
Women greater than 70 years: 900 micrograms
Pregnant women 14-50 years: 1000 micrograms
Lactating women 14-50 years: 1300 micrograms
Copper Deficiencies
Deficiency symptoms includes Anemia, ruptured blood vessels, osteoporosis, joint problems, brain disturbances, elevated LDL cholesterol and reduced HDL cholesterol levels, increased susceptibility to infections due to poor immune function, loss of pigment in the hair and skin, weakness, fatigue, breathing difficulties, skin sores, poor thyroid function, and irregular heart beat.
Copper Toxicities
Excessive intake of copper can cause abdominal pain and cramps, nausea, diarrhea, vomiting, and liver damage etc.
Good Vegetable Sources
The total amount of Copper in human body is 75-100mgs. It is the 3rd most abundant trace mineral in the body. It is an essential component of many enzymes.
The leaching of copper from copper water pipes can increase the copper content of drinking water. Cooking with copper cookware can also increase the copper content of foods.
Many vegetables and whole grains now appear to be lower in copper than they were during the mid-1900's. The depletion of copper from soils is believed to be responsible for this lowered amount of copper.
Long term cooking reduce the Copper content up to 70% from the food.
Health Benefits
It is good for Muscles, ensures Proper Growth, Helps in Pigmentation to Hair and Eyes,Essential for the production of Connective Tissues, Essential for Brain Stimulation, helps in the Absorption of Iron from Intestine, helps in the Utilization of Sugar in the body, It needs for the proper enzymatic reactions, helps in Stalling Ageing, increases Energy production,good for Thyroid glands, helps in the production of RBC, Hemoglobin and Bone, good for Immunity and reduces Bad Cholesterol.
Amounts per Day
0-6 months: 200 micrograms
7-12 months: 220 micrograms
1-3 years: 340 micrograms
4-8 years: 440 micrograms
Boys 9-13 years: 700 micrograms
Girls 9-13 years: 700 micrograms
Boys 14-18 years: 890 micrograms
Girls 14-18 years: 890 micrograms
Men 19-70 years: 900 micrograms
Women 19-70 years: 900 micrograms
Men greater than 70 years: 900 micrograms
Women greater than 70 years: 900 micrograms
Pregnant women 14-50 years: 1000 micrograms
Lactating women 14-50 years: 1300 micrograms
Copper Deficiencies
Deficiency symptoms includes Anemia, ruptured blood vessels, osteoporosis, joint problems, brain disturbances, elevated LDL cholesterol and reduced HDL cholesterol levels, increased susceptibility to infections due to poor immune function, loss of pigment in the hair and skin, weakness, fatigue, breathing difficulties, skin sores, poor thyroid function, and irregular heart beat.
Copper Toxicities
Excessive intake of copper can cause abdominal pain and cramps, nausea, diarrhea, vomiting, and liver damage etc.
Good Vegetable Sources
- Fruits: Kiwi Fruit, Avocado, Blackberry, Dates, Guava, Mango, Passion Fruit, Pomegranate etc.
- Vegetables: Lima Beans, Amaranth Leaves, Artichoke, Kale etc.
- Nuts & Grains: Brazil Nuts, Cashews, Chestnuts Wheat Durum, Wheat Hard Red etc.
- Legumes: Adzuki Beans, Black Beans, Black Eye Peas, Edamame, Navy Beans etc.
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