This is an important question, which make trouble to all vegetarians. Here we get the correct answer. The American Dietetic Association and Dietitians of Canada have stated that at all stages of life, a properly planned vegetarian diet is “healthful, nutritionally adequate, and provides health benefits in the prevention and treatment of certain diseases”. Vegetarian diet offer lower levels of saturated fat, cholesterol and animal protein, and higher levels of carbohydrates, fibre, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals. Necessary nutrients, proteins, and amino acids for the body’s sustenance can be found in vegetables, grains and nuts. Vegetarian tend to have lower body mass index, lower levels of cholesterol, lower blood pressure, and less incidence of heart disease, hypertension, type 2 diabetes, renal disease, metabolic syndrome, dementias such as Alzheimer’s disease and other disorders.This is only a brief history. This page is not sufficient for the full explanation. So wait for the one by one information. Only for those who wants 2 live long....
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