POTATO (COOKED IN SKIN, SKIN REMOVED)

100g of Cooked Potato V/s Daily Nutrients (with % of Daily Values)

• 100 Calories.
• 2.1g of Protein (4%).
• 0.1g of Total Fat. 
• 23.28g of Total Carbohydrate.
• 1.6g of Dietary Fiber (6%).
• 0.026g of Saturated Fat.
• 15.1mg of Vitamin C (25%).
• 0.129mg of Vitamin B1 (9%).    
• 0.025mg of Vitamin B2 (1%).
• 1.625mg of Vitamin B3 (8%).
• 0.597mg of Vitamin B5 (6%).
• 0.319mg of Vitamin B6 (16%).
• 12mcgs of Vitamin B9 (3%).
• 5mg of Calcium (1%).
• 25mg of Magnesium (6%).
• 109mg of Phosphorus (11%).
• 411mg of Potassium (12%).
• 7mg of Sodium.
• 0.237mg of Copper (12%).
• 0.41mg of Iron (2%).
• 0.170mg of Manganese (9%).
• 0.4mcgs of Selenium (1%).
• 0.33mg of Zinc (2%).

Health Benefits of Potato (Cooked)

• Potato cooked with skin contains more amount of Nutrients than cooked without skin, except  Calcium and Sodium