100g of Cooked Potato V/s Daily Nutrients (with % of Daily Values)
- 100 Calories.
- 2.1g of Protein (4%).
- 0.1g of Total Fat.
- 23.28g of Total Carbohydrate.
- 1.6g of Dietary Fiber (6%).
- 0.026g of Saturated Fat.
- 15.1mg of Vitamin C (25%).
- 0.129mg of Vitamin B1 (9%).
- 0.025mg of Vitamin B2 (1%).
- 1.625mg of Vitamin B3 (8%).
- 0.597mg of Vitamin B5 (6%).
- 0.319mg of Vitamin B6 (16%).
- 12mcgs of Vitamin B9 (3%).
- 5mg of Calcium (1%).
- 25mg of Magnesium (6%).
- 109mg of Phosphorus (11%).
- 411mg of Potassium (12%).
- 7mg of Sodium.
- 0.237mg of Copper (12%).
- 0.41mg of Iron (2%).
- 0.170mg of Manganese (9%).
- 0.4mcgs of Selenium (1%).
- 0.33mg of Zinc (2%).
Health Benefits of Potato (Cooked)
- Potato cooked with skin contains more amount of Nutrients than cooked without skin, except Calcium and Sodium
