Lotus Root (Cooked)

Cooked Lotus root V/s Daily Nutrients

• 1kg of Lotus root = 660kcal.
• 1kg of Lotus root = 15.8g of Protein.
• 92.9kg of Lotus root = 65g of Total Fat.
• 1.9kg of Lotus root = 300g of Total Carbohydrate.
• 806g of Lotus root = 25g of Dietary Fiber.
• 225kg of Lotus root = 22.5mg of Vitamin E.
• 80kg of Lotus root = 80mcgs of Vitamin K.
• 347g of lotus root = 95mg of Vitamin C.
• 1.2kg of Lotus root  =  1.5mg of Vitamin B1.
• 17kg of lotus root = 1.7mg of Vitamin B2.
• 6.7kg of Lotus root = 20mg of Vitamin B3.
• 3.3kg of Lotus root = 10mg of Vitamin B5.
• 917g of Lotus root = 2mg of Vitamin B6.
• 7.5kg of Lotus root = 600mcgs of Vitamin B9.
• 3.8kg of Lotus root = 1000mg of Calcium.
• 1.9kg of Lotus root = 420mg of Magnesium.
• 1.3kg of Lotus root = 1000mg of Phosphorus.
• 964g of Lotus root = 3500mg of Potassium.
• 5.3kg of Lotus root = 2400mg of Sodium.
• 1.4kg of Lotus root = 3mg of Copper.
• 2kg of Lotus root = 18mg of Iron.
• 2.3kg of Lotus root = 5mg of Manganese.
• 11.7kg of Lotus root = 70mcgs of Selenium.
• 4.5kg of Lotus root = 15mg of Zinc.

Health Benefits of Lotus Root (Cooked)

Raw Lotus root is an excellent source of Vitamin C and Dietary Fiber. It is a very good source of Vitamin B1, B6, Phosphorus and Potassium and is a good source of Carbohydrate, Calcium, Magnesium, Copper, Iron, etc.