Lettuce, Red Leaf (Raw)

Raw Lettuce V/s  Daily Nutrients

• 1kg of Lettuce = 160kcal.
• 1kg of Lettuce = 13.3g of Protein.
• 29.5kg of Lettuce = 65g of Total Fat.
• 13.3kg of Lettuce = 300g of Total Carbohydrate.
• 2.8kg of Lettuce = 25g of Dietary Fiber.
• 160g of Lettuce = 12000IU of Vitamin A.
• 15kg of Lettuce = 22.5mg of Vitamin E.
• 57g of Lettuce = 80mcgs of Vitamin K.
• 2.7kg of Lettuce = 95mg of Vitamin C.
• 2.3kg of Lettuce = 1.5mg of Vitamin B1.
• 2.2kg of Lettuce = 1.7mg of Vitamin B2.
• 6.2kg of Lettuce = 20mg of Vitamin B3.
• 6.9kg of Lettuce = 10mg of Vitamin B5.
• 2kg of Lettuce = 2mg of Vitamin B6.
• 1.7kg of Lettuce = 600mcgs of Vitamin B9.
• 3kg of Lettuce = 1000mg of  Calcium.
• 3.5kg of Lettuce = 420mg of Magnesium.
• 3.6kg of Lettuce = 1000mg of Phosphorus.
• 1.9kg of Lettuce = 3500mg of Potassium.
• 9.6kg of Lettuce = 2400mg of Sodium.
• 10.7kg of Lettuce = 3mg of Copper.
• 1.4kg of Lettuce = 18mg of Iron.
• 2.5kg of Lettuce = 5mg of Manganese.
• 4.7kg of Lettuce = 70mcgs of Selenium.
• 7.5kg of Lettuce = 15mg of Zinc.

Health Benefits of Lettuce, Red Leaf (Raw)

Lettuce is an excellent source of vitamin A, vitamin K, folate, and vitamin C. In addition, lettuce is a very good source of dietary fiber, molybdenum, manganese, potassium, and iron. It is also a good source of vitamin B1, vitamin B2, vitamin B6, omega-3 fatty acids, magnesium, calcium, phosphorus, and copper.