Raw Nopal V/s Daily Nutrients
- 1kg of Nopal = 160kcal.
- 1kg of Nopal = 13.2g of Protein.
- 72.2kg of Nopal = 65g of Total Fat.
- 9kg of Nopal = 300g of Total Carbohydrate.
- 1.1kg of Nopal = 25g of Dietary Fiber.
- 125kg of Nopal = 20g of Saturated Fat.
- 2.6kg of Nopal = 12000IU of Vitamin A.
- 1.5kg of Nopal = 80mcgs of Vitamin K.
- 1kg of Nopal = 95mg of Vitamin C.
- 12.5kg of Nopal = 1.5mg of Vitamin B1.
- 4.1kg of Nopal = 1.7mg of Vitamin B2.
- 4.9kg of Nopal = 20mg of Vitamin B3.
- 6kg of Nopal = 10mg of Vitamin B5.
- 2.9kg of Nopal = 2mg of Vitamin B6.
- 20kg of Nopal = 600mcgs of Vitamin B9.
- 610g of Nopal = 1000mg of Calcium.
- 808g of Nopal = 420g of Magnesium.
- 6.3kg of Nopal = 1000mg of Phosphorus.
- 1.4kg of Nopal = 3500mg of Potassium.
- 11.4kg of Nopal = 2400mg of Sodium.
- 5.8kg of Nopal = 3mg of Copper.
- 3.1kg of Nopal = 18mg of Iron.
- 1.1kg of Nopal = 5mg of Manganese.
- 10kg of Nopal = 70mcgs of Selenium.
- 6kg of Nopal = 15mg of Zinc.
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