Apple

Amount of Apple V/s Daily Nutrients

• 22.3kg of Apple = 12000IU of Vitamin A.
• 12.2 kg of Apple = 22mg of Vitamin  E.
• 3.6kg of Apple = 80mcgs of Vitamin K.
• 2.1kg of Apple = 95mg of Vitamin C.
• 8.8kg of Apple = 1.5mg of Vitamin B1.
• 5.8kg of Apple = 1.5mg of Vitamin B2.
• 19.8kg of Apple = 18mg of Vitamin B3.
• 8.2kg of Apple = 5mg of Vitamin B5.
• 4.9kg of Apple = 2mg of Vitamin B6.
• 20kg of Apple = 600mcgs of Vitamin B9.
• 20kg of Apple = 1200mg of Calcium.
• 8.4kg of Apple = 420mg of Magnesium.
• 6.4kg of Apple = 700mg of Phosphorus.
• 1.9kg of Apple = 2000mg of Potassium.
• 30kg of Apple = 300mg of Sodium.
• 11.1kg of Apple = 3mg of Copper.
• 12.5kg of Apple = 15mg of Iron.
• 14.3kg of Apple = 5mg of Manganese.
• 37.5kg of Apple = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits        

• Apple is very rich in dietary fibers (2.4g/100g), Which helps Colon from Cancer.

Visit here for the Health benefits of Apple 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html